Articles
Healing After Betrayal and Toxic Relationships: A Shamanic Perspective
Betrayal can change how you see more than the person who hurt you. Kristy explores why the aftermath of a toxic relationship can linger, what healing asks of us, and a shamanic perspective on releasing what you no longer want to carry.
Boundaries After Trauma: Why They Can Feel So Difficult
When your boundaries have been ignored, crossed or punished in the past, even small limits can feel like a big risk. Kristy explores why boundaries can feel so hard after trauma, and gentle ways to begin rebuilding them.