Betrayal can change how you see more than the person who hurt you. Kristy explores why the aftermath of a toxic relationship can linger, what healing asks of us, and a shamanic perspective on releasing what you no longer want to carry.

Sometimes a relationship ends, but the connection doesn't seem to end with it. Kristy explores why some bonds are so hard to release, the shamanic idea of energy cords, and what cord cutting can and can't do.

When your boundaries have been ignored, crossed or punished in the past, even small limits can feel like a big risk. Kristy explores why boundaries can feel so hard after trauma, and gentle ways to begin rebuilding them.