Articles
How to Reclaim Personal Power After Feeling Powerless
We don't always give our power away in obvious ways. Sometimes it happens quietly, through silence, approval-seeking or old stories. Kristy explores how personal power is lost, why reclaiming it can feel frightening, and small ways to begin.
Boundaries After Trauma: Why They Can Feel So Difficult
When your boundaries have been ignored, crossed or punished in the past, even small limits can feel like a big risk. Kristy explores why boundaries can feel so hard after trauma, and gentle ways to begin rebuilding them.