Articles
Energy Cords in Relationships: Why Some Connections Are So Hard to Let Go
Sometimes a relationship ends, but the connection doesn't seem to end with it. Kristy explores why some bonds are so hard to release, the shamanic idea of energy cords, and what cord cutting can and can't do.
Boundaries After Trauma: Why They Can Feel So Difficult
When your boundaries have been ignored, crossed or punished in the past, even small limits can feel like a big risk. Kristy explores why boundaries can feel so hard after trauma, and gentle ways to begin rebuilding them.