Living authentically isn't about saying everything we think. It's about learning to live in a way that doesn't require us to abandon ourselves. Kristy explores the false self, speaking your truth with humility, and trusting your own inner knowing.

We don't always give our power away in obvious ways. Sometimes it happens quietly, through silence, approval-seeking or old stories. Kristy explores how personal power is lost, why reclaiming it can feel frightening, and small ways to begin.